This is a nice and simple strip steak seasoned with a garlic and oregano wet rub. This recipe would go well with any grilled vegetables, whipped mashed potatoes, and perhaps some grill shrimp or lobsters for surf and turf option.
Ingredients
- 4 strip steaks (about 1 inch thick)
- 3 cloves garlic (minced)
- 2 tablespoons/30 mL olive oil
- 1 tablespoon/15 mL dried oregano
- 1 teaspoon/5 mL salt
- 1 teaspoon/5 mL black pepper (ground)
Steps to Make It
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Combine minced garlic, olive oil, and dried oregano in a bowl. Place steaks on a large plate and coat well on both sides with mixture. Cover lightly with plastic and place in refrigerator for 2 hours. Remove from fridge 30 minutes before going onto the grill. This will help the meat come up to temperature before coming into contact with heat.
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Preheat grill for medium-high heat.
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Remove plastic wrap from steaks and season both sides of meat with salt and black pepper.
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Place steaks on the grill and cook for 5 to 6 minutes per side, depending on thickness and desired doneness. Once cooked to preference, remove from heat and set onto a cutting board. Lightly tent with aluminum foil. Do not wrap tightly. Let steaks rest for 7 to 10 minutes. Slice and serve or serve steaks whole with your favorite side dishes.
Nutrition Facts (per serving) | |
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157 | Calories |
7g | Fat |
21g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 157 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Sodium 670mg | 29% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 8% |
Protein 4g | |
Calcium 94mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |